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The Training Blog of dwakeman

Post by:dwakeman

Tuesday, January 4th, 2011 at 3:04 pm | No Comments »

Run - 0.7 hours - 1/4/11

Workout:

Type: Run
Date: 01/04/2011
Time: 15:04:58
Total Time: 00:43:55.00
Calories: 726
Distance: 4 miles
Average Pace: 10:59.34/mile

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Post by:dwakeman

Monday, January 3rd, 2011 at 12:00 pm | No Comments »

Run - 1.1 hours - 01/03/2011

Workout:

Type: Run
Date: 01/03/2011
Total Time: 1:04:00.00
Calories: 1058
Distance: 6 miles
Average Pace: 10:40.57/mile

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Post by:dwakeman

Monday, January 3rd, 2011 at 12:00 pm | No Comments »

Strength Training - 0.2 hours - 1/3/2011

Workout:

Type: Strength Training
Date: 01/03/2011
Total Time: 00:10:00.00
Calories: 103

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Post by:dwakeman

Wednesday, January 13th, 2010 at 3:24 pm | No Comments »

Run - 0.6 hours - 01/13/2010

Workout:

Type: Run
Date: 01/13/2010
Time: 15:24:03
Total Time: 00:38:25.00
Calories: 706
Distance: 4.11 miles
Average Pace: 9:20.75/mile

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Post by:dwakeman

Wednesday, January 13th, 2010 at 3:23 pm | No Comments »

General Cardio - 0.3 hours - 01/13/2010

Workout:

Type: General Cardio
Date: 01/13/2010
Time: 15:23:40
Total Time: 00:16:25.00
Calories: 210

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Post by:dwakeman

Tuesday, January 12th, 2010 at 10:18 am | No Comments »

Stairs 232 floors

Workout:

Type: General Cardio
Date: 01/12/2010
Time: 10:19:01
Total Time: 00:49:15.00
Calories: 631

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Post by:dwakeman

Monday, January 11th, 2010 at 8:58 am | No Comments »

Strength Training - 0.3 hours - 01/11/2010

Workout:

Type: Strength Training
Date: 01/11/2010
Time: 08:59:02
Total Time: 00:20:00.00
Calories: 207

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Post by:dwakeman

Monday, January 11th, 2010 at 8:58 am | No Comments »

Run - 0.6 hours - 01/11/2010

Workout:

Type: Run
Date: 01/11/2010
Time: 08:58:02
Total Time: 00:34:30.00
Calories: 634
Distance: 3.57 miles
Average Pace: 9:39.71/mile

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Post by:dwakeman

Sunday, January 10th, 2010 at 11:59 am | No Comments »

Run - 0.8 hours - 01/10/2010

Workout:

Type: Run
Date: 01/10/2010
Time: 11:59:31
Total Time: 00:49:30.00
Calories: 818
Distance: 4.76 miles
Average Pace: 10:23.92/mile

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Post by:dwakeman

Sunday, January 10th, 2010 at 11:58 am | No Comments »

Stairs 177 floors

Workout:

Type: General Cardio
Date: 01/10/2010
Time: 11:58:47
Total Time: 00:35:30.00
Calories: 455

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