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The Training Blog of dwakeman

Post by:dwakeman

Sunday, January 25th, 2009 at 11:41 am | No Comments »

General Cardio - 0.3 hours - 01/25/2009

Workout:

Type: General Cardio
Date: 01/25/2009
Time: 11:41:32
Total Time: 00:20:32.00
Calories: 187

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Post by:dwakeman

Sunday, January 25th, 2009 at 11:40 am | No Comments »

Strength Training - 0.7 hours - 01/25/2009

Workout:

Type: Strength Training
Date: 01/25/2009
Time: 11:40:51
Total Time: 00:40:00.00
Calories: 294

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Post by:dwakeman

Sunday, January 25th, 2009 at 11:40 am | No Comments »

Run - 0.5 hours - 01/25/2009

Workout:

Type: Run
Date: 01/25/2009
Time: 11:40:17
Total Time: 00:32:19.00
Calories: 423
Distance: 3.6 miles
Average Pace: 8:58.92/mile

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Post by:dwakeman

Saturday, January 24th, 2009 at 9:19 am | No Comments »

Strength Training - 0.5 hours - 01/24/2009

Workout:

Type: Strength Training
Date: 01/24/2009
Time: 09:19:06
Total Time: 00:30:00.00
Calories: 221

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Post by:dwakeman

Saturday, January 24th, 2009 at 8:35 am | No Comments »

Run - 1.1 hours - 01/24/2009

Workout:

Type: Run
Date: 01/24/2009
Time: 08:35:16
Total Time: 1:03:00.00
Calories: 824
Distance: 6.44 miles
Average Pace: 9:47.28/mile

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Post by:dwakeman

Friday, January 23rd, 2009 at 12:00 pm | No Comments »

Cycle - 0.3 hours - 01/23/2009

Workout:

Type: Cycle
Date: 01/23/2009
Total Time: 00:20:00.00
Calories: 418
Distance: 7.17 miles
Average Speed: 21.51 mph

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Post by:dwakeman

Friday, January 23rd, 2009 at 12:00 pm | No Comments »

Run - 0.6 hours - 01/23/2009

Workout:

Type: Run
Date: 01/23/2009
Total Time: 00:38:03.00
Calories: 498
Distance: 4 miles
Average Pace: 9:30.52/mile

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Post by:dwakeman

Wednesday, January 21st, 2009 at 3:32 pm | No Comments »

Strength Training - 0.5 hours - 01/21/2009

Workout:

Type: Strength Training
Date: 01/21/2009
Time: 15:32:25
Total Time: 00:30:00.00
Calories: 221

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Post by:dwakeman

Wednesday, January 21st, 2009 at 3:29 pm | No Comments »

Run - 0.7 hours - 01/21/2009

Workout:

Type: Run
Date: 01/21/2009
Time: 15:29:57
Total Time: 00:42:18.00
Calories: 553
Distance: 4.5 miles
Average Pace: 9:24.26/mile

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Post by:dwakeman

Wednesday, January 21st, 2009 at 3:29 pm | No Comments »

Cycle - 0.3 hours - 01/21/2009

Workout:

Type: Cycle
Date: 01/21/2009
Time: 15:29:22
Total Time: 00:17:09.00
Calories: 359
Distance: 6.13 miles
Average Speed: 21.45 mph

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Activities: Year to Date

Distances
Bike:	36	miles
Run :	51	miles

Hours of Activity
	Bike:	1.7	-	10.1%
	Run :	8.1	-	47.2%
	Strength:	6.8	-	39.7%
	Cardio:	0.5	-	3.0%
	Total:	17.1

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