The Training Blog of dwakeman

Post by:dwakeman

Sunday, January 25th, 2009 at 11:41 am  |  No Comments »

 

General Cardio - 0.3 hours - 01/25/2009

Workout:

  • Type: General Cardio
  • Date: 01/25/2009
  • Time: 11:41:32
  • Total Time: 00:20:32.00
  • Calories: 187

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Post by:dwakeman

Sunday, January 25th, 2009 at 11:40 am  |  No Comments »

 

Strength Training - 0.7 hours - 01/25/2009

Workout:

  • Type: Strength Training
  • Date: 01/25/2009
  • Time: 11:40:51
  • Total Time: 00:40:00.00
  • Calories: 294

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Post by:dwakeman

Sunday, January 25th, 2009 at 11:40 am  |  No Comments »

 

Run - 0.5 hours - 01/25/2009

Workout:

  • Type: Run
  • Date: 01/25/2009
  • Time: 11:40:17
  • Total Time: 00:32:19.00
  • Calories: 423
  • Distance: 3.6 miles
  • Average Pace: 8:58.92/mile

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Post by:dwakeman

Saturday, January 24th, 2009 at 9:19 am  |  No Comments »

 

Strength Training - 0.5 hours - 01/24/2009

Workout:

  • Type: Strength Training
  • Date: 01/24/2009
  • Time: 09:19:06
  • Total Time: 00:30:00.00
  • Calories: 221

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Post by:dwakeman

Saturday, January 24th, 2009 at 8:35 am  |  No Comments »

 

Run - 1.1 hours - 01/24/2009

Workout:

  • Type: Run
  • Date: 01/24/2009
  • Time: 08:35:16
  • Total Time: 1:03:00.00
  • Calories: 824
  • Distance: 6.44 miles
  • Average Pace: 9:47.28/mile

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Post by:dwakeman

Friday, January 23rd, 2009 at 12:00 pm  |  No Comments »

 

Cycle - 0.3 hours - 01/23/2009

Workout:

  • Type: Cycle
  • Date: 01/23/2009
  • Total Time: 00:20:00.00
  • Calories: 418
  • Distance: 7.17 miles
  • Average Speed: 21.51 mph

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Post by:dwakeman

Friday, January 23rd, 2009 at 12:00 pm  |  No Comments »

 

Run - 0.6 hours - 01/23/2009

Workout:

  • Type: Run
  • Date: 01/23/2009
  • Total Time: 00:38:03.00
  • Calories: 498
  • Distance: 4 miles
  • Average Pace: 9:30.52/mile

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Post by:dwakeman

Wednesday, January 21st, 2009 at 3:32 pm  |  No Comments »

 

Strength Training - 0.5 hours - 01/21/2009

Workout:

  • Type: Strength Training
  • Date: 01/21/2009
  • Time: 15:32:25
  • Total Time: 00:30:00.00
  • Calories: 221

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Post by:dwakeman

Wednesday, January 21st, 2009 at 3:29 pm  |  No Comments »

 

Run - 0.7 hours - 01/21/2009

Workout:

  • Type: Run
  • Date: 01/21/2009
  • Time: 15:29:57
  • Total Time: 00:42:18.00
  • Calories: 553
  • Distance: 4.5 miles
  • Average Pace: 9:24.26/mile

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Post by:dwakeman

Wednesday, January 21st, 2009 at 3:29 pm  |  No Comments »

 

Cycle - 0.3 hours - 01/21/2009

Workout:

  • Type: Cycle
  • Date: 01/21/2009
  • Time: 15:29:22
  • Total Time: 00:17:09.00
  • Calories: 359
  • Distance: 6.13 miles
  • Average Speed: 21.45 mph

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Activities: Year to Date

Distances
Bike: 36 miles
Run : 51 miles
Hours of Activity
 Bike: 1.7 - 10.1%
 Run : 8.1 - 47.2%
 Strength: 6.8 - 39.7%
 Cardio: 0.5 - 3.0%
  Total:17.1