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The Training Blog of dwakeman

Post by:dwakeman

Wednesday, April 30th, 2008 at 12:00 pm | No Comments »

Run - 0.5 hours - 4/30/08

Workout:

Type: Run
Date: 04/30/2008
Total Time: 00:31:06.00
Distance: 3.26 miles
Average Pace: 9:32.34/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:dwakeman

Tuesday, April 29th, 2008 at 12:00 pm | No Comments »

Strength Training - 0.5 hours - 4/29/08

Workout:

Type: Strength Training
Date: 04/29/2008
Total Time: 00:30:00.00

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:dwakeman

Tuesday, April 29th, 2008 at 12:00 pm | No Comments »

Cycle - 0.4 hours - 4/29/08

Workout:

Type: Cycle
Date: 04/29/2008
Total Time: 00:25:00.00
Distance: 7.4 miles
Average Speed: 17.76 mph

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Post by:dwakeman

Wednesday, April 23rd, 2008 at 6:45 am | No Comments »

Cycle - 0.3 hours - 04/23/2008

Workout:

Type: Cycle
Date: 04/23/2008
Time: 06:45:00
Total Time: 00:20:00.00
Distance: 5.67 miles
Average Speed: 17.01 mph

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Post by:dwakeman

Wednesday, April 23rd, 2008 at 6:15 am | No Comments »

Strength Training - 0.4 hours - 4/23/08

Workout:

Type: Strength Training
Date: 04/23/2008
Time: 06:15:00
Total Time: 00:25:00.00

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Post by:dwakeman

Tuesday, April 22nd, 2008 at 12:00 pm | No Comments »

Cycle - 0.8 hours - 4/22/08

Workout:

Type: Cycle
Date: 04/22/2008
Total Time: 00:45:00.00
Distance: 13 miles
Average Speed: 17.33 mph

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Post by:dwakeman

Monday, April 21st, 2008 at 12:00 pm | No Comments »

Strength Training - 0.6 hours - 4/21/08

Workout:

Type: Strength Training
Date: 04/21/2008
Total Time: 00:35:00.00

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Post by:dwakeman

Wednesday, April 16th, 2008 at 12:00 pm | No Comments »

Run - 0.7 hours - 4/16/08

Workout:

Type: Run
Date: 04/16/2008
Total Time: 00:42:42.00
Distance: 4.1 miles
Average Pace: 10:25/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:dwakeman

Monday, April 7th, 2008 at 12:00 pm | No Comments »

Run - 0.5 hours - 4/7/08

Workout:

Type: Run
Date: 04/07/2008
Total Time: 00:29:52.00
Distance: 2.93 miles
Average Pace: 10:11.21/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Run :	26	miles

Hours of Activity
	Bike:	0.3	-	2.1%
	Run :	5.7	-	44.4%
	Strength:	0.6	-	4.5%
	Cardio:	6.3	-	49.0%
	Total:	12.8

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