The Training Blog of dwakeman

Post by:dwakeman

Thursday, January 8th, 2009 at 4:41 pm  |  1 Comment »

 

General Cardio - 0.2 hours - 01/08/2009

Workout:

  • Type: General Cardio
  • Date: 01/08/2009
  • Time: 16:41:44
  • Total Time: 00:10:00.00
  • Calories: 91

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1 Comment: :

General Cardio - 0.2 hours - 01/08/2009

January 8th, 2009 5:56 pm

Cardio Exercise says:

I really enjoyed reading your post. Glad that I stumbled across your blog!”

Activities: Year to Date

Distances
Bike: 36 miles
Run : 51 miles
Hours of Activity
 Bike: 1.7 - 10.1%
 Run : 8.1 - 47.2%
 Strength: 6.8 - 39.7%
 Cardio: 0.5 - 3.0%
  Total:17.1