The Training Blog of dwakeman

Post by:dwakeman

Thursday, January 8th, 2009 at 4:41 pm  |  No Comments »

 

Strength Training - 0.7 hours - 01/08/2009

Workout:

  • Type: Strength Training
  • Date: 01/08/2009
  • Time: 16:41:15
  • Total Time: 00:40:00.00
  • Calories: 294

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Activities: Year to Date

Distances
Run : 26 miles
Hours of Activity
 Bike: 0.3 - 2.1%
 Run : 5.7 - 44.4%
 Strength: 0.6 - 4.5%
 Cardio: 6.3 - 49.0%
  Total:12.8