The Training Blog of dwakeman

Post by:dwakeman

Wednesday, January 21st, 2009 at 3:29 pm  |  No Comments »

 

Run - 0.7 hours - 01/21/2009

Workout:

  • Type: Run
  • Date: 01/21/2009
  • Time: 15:29:57
  • Total Time: 00:42:18.00
  • Calories: 553
  • Distance: 4.5 miles
  • Average Pace: 9:24.26/mile

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Activities: Year to Date

Distances
Run : 26 miles
Hours of Activity
 Bike: 0.3 - 2.1%
 Run : 5.7 - 44.4%
 Strength: 0.6 - 4.5%
 Cardio: 6.3 - 49.0%
  Total:12.8