The Training Blog of dwakeman

Post by:dwakeman

Friday, January 23rd, 2009 at 12:00 pm  |  No Comments »

 

Run - 0.6 hours - 01/23/2009

Workout:

  • Type: Run
  • Date: 01/23/2009
  • Total Time: 00:38:03.00
  • Calories: 498
  • Distance: 4 miles
  • Average Pace: 9:30.52/mile

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Activities: Year to Date

Distances
Run : 26 miles
Hours of Activity
 Bike: 0.3 - 2.1%
 Run : 5.7 - 44.4%
 Strength: 0.6 - 4.5%
 Cardio: 6.3 - 49.0%
  Total:12.8