The Training Blog of dwakeman » Sweat365 » Fitness Community http://dwakeman.sweat365.com Sweat365 ยป Move more, every day. Wed, 13 Jan 2010 23:24:03 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a en Run - 0.6 hours - 01/13/2010 http://dwakeman.sweat365.com/2010/01/13/run-06-hours-01132010/ http://dwakeman.sweat365.com/2010/01/13/run-06-hours-01132010/#comments Wed, 13 Jan 2010 23:24:03 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/13/run-06-hours-01132010/ http://dwakeman.sweat365.com/2010/01/13/run-06-hours-01132010/feed/ General Cardio - 0.3 hours - 01/13/2010 http://dwakeman.sweat365.com/2010/01/13/general-cardio-03-hours-01132010/ http://dwakeman.sweat365.com/2010/01/13/general-cardio-03-hours-01132010/#comments Wed, 13 Jan 2010 23:23:40 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/13/general-cardio-03-hours-01132010/ http://dwakeman.sweat365.com/2010/01/13/general-cardio-03-hours-01132010/feed/ Stairs 232 floors http://dwakeman.sweat365.com/2010/01/12/stairs-232-floors/ http://dwakeman.sweat365.com/2010/01/12/stairs-232-floors/#comments Tue, 12 Jan 2010 18:18:59 +0000 dwakeman http://dwakeman.sweat365.com/?p=223 http://dwakeman.sweat365.com/2010/01/12/stairs-232-floors/feed/ Strength Training - 0.3 hours - 01/11/2010 http://dwakeman.sweat365.com/2010/01/11/strength-training-03-hours-01112010/ http://dwakeman.sweat365.com/2010/01/11/strength-training-03-hours-01112010/#comments Mon, 11 Jan 2010 16:58:56 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/11/strength-training-03-hours-01112010/ http://dwakeman.sweat365.com/2010/01/11/strength-training-03-hours-01112010/feed/ Run - 0.6 hours - 01/11/2010 http://dwakeman.sweat365.com/2010/01/11/run-06-hours-01112010/ http://dwakeman.sweat365.com/2010/01/11/run-06-hours-01112010/#comments Mon, 11 Jan 2010 16:58:02 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/11/run-06-hours-01112010/ http://dwakeman.sweat365.com/2010/01/11/run-06-hours-01112010/feed/ Run - 0.8 hours - 01/10/2010 http://dwakeman.sweat365.com/2010/01/10/run-08-hours-01102010/ http://dwakeman.sweat365.com/2010/01/10/run-08-hours-01102010/#comments Sun, 10 Jan 2010 19:59:31 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/10/run-08-hours-01102010/ http://dwakeman.sweat365.com/2010/01/10/run-08-hours-01102010/feed/ Stairs 177 floors http://dwakeman.sweat365.com/2010/01/10/stairs-177-floors/ http://dwakeman.sweat365.com/2010/01/10/stairs-177-floors/#comments Sun, 10 Jan 2010 19:58:25 +0000 dwakeman http://dwakeman.sweat365.com/?p=217 http://dwakeman.sweat365.com/2010/01/10/stairs-177-floors/feed/ 74 floors Stairmaster http://dwakeman.sweat365.com/2010/01/09/74-floors-stairmaster/ http://dwakeman.sweat365.com/2010/01/09/74-floors-stairmaster/#comments Sat, 09 Jan 2010 16:14:29 +0000 dwakeman http://dwakeman.sweat365.com/?p=215 http://dwakeman.sweat365.com/2010/01/09/74-floors-stairmaster/feed/ Run - 0.6 hours - 01/09/2010 http://dwakeman.sweat365.com/2010/01/09/run-06-hours-01092010/ http://dwakeman.sweat365.com/2010/01/09/run-06-hours-01092010/#comments Sat, 09 Jan 2010 16:13:24 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/09/run-06-hours-01092010/ http://dwakeman.sweat365.com/2010/01/09/run-06-hours-01092010/feed/ General Cardio - 0.8 hours - 01/08/2010 http://dwakeman.sweat365.com/2010/01/08/general-cardio-08-hours-01082010/ http://dwakeman.sweat365.com/2010/01/08/general-cardio-08-hours-01082010/#comments Fri, 08 Jan 2010 20:50:46 +0000 dwakeman http://dwakeman.sweat365.com/2010/01/08/general-cardio-08-hours-01082010/ http://dwakeman.sweat365.com/2010/01/08/general-cardio-08-hours-01082010/feed/